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The first Saturday every month: All paces are welcome for this fun community run and walking group. There’s no need to RSVP for this free event. Simply show-up just before 8am, and keep your momentum toward those 2025 goals. We head out rain or shine, then afterwards enjoy sauna time together for half-price. Soak up that steam and the cold contrast for muscle recovery, improved circulation and enhanced running performance.

The second Saturday every month: It’s a sauna social for the whole family! Parents get to connect while the kids play and plunge. Bring your infants, toddlers, kiddos, pre-teens and young adults for memory-making magic. We set out games and toys, rock the playful music, order some pizza, and enjoy the company of other sauna families.

Are you seeking depth in your relationships, and a greater sense of peace and groundedness about yourself? Please join us for an intentional guided sauna experience designed to support self-awareness, integrity, and respect in how we show up and relate to one another.

Join us for this unique experience of movement, breathwork and thermal contrast to elevate the body and mind in harmony.