Feel your power and reach new heights of expansion. Join us for this unique experience of movement, breathwork and thermal contrast to elevate the body and mind in harmony.
Your experienced, certified instructor Alice Jaitla is offering her love for yoga and breathwork intertwined with the healing power of an intense thermal circuit. She will facilitate a powerful morning of growth, guiding students through a vinyasa movement sequence, meditation, heat, steam, aromatherapy and cold water immersion. Emerge with renewed optimism and inner strength.
Cultivate a deeper connection to yourself and the present moment. Let this journey guide you home, and light you up from the inside out. Alice helps nurture a mindset of limitless potential as you embrace whatever challenges lay ahead.
$65 per person • $55 members
Includes yoga class • guided sauna breathwork • cold plunge coaching • herbal tea • unrestricted day pass for unlimited post-event spa time
NOTE: Basic yoga mats are provided, but please bring your own if you wish. We do not provide blocks, straps or bolsters—please bring your own if you wish.
About Alice:
My personal mission is to uplift humanity. Everything I teach and everything I do is rooted in this intention.
I've been practicing and teaching yoga for nearly 20 years and its impact on my life is so vast that it's hard to summarize. The simplest way to put it, is that it has helped heal my body of many injuries, but more importantly, it has brought me home to myself.
My teaching style is soulful and spiritually rooted, blending breathwork, mudras, and flowing movements to create a transformative practice. Through mindful alignment and creative sequencing, I create a safe and inclusive space for exploration, healing, and growth.
At our core, we are love, inhabiting a strong, miraculous body. It's easy to forget, but when we remember, when we come home, life can be so beautiful .
CERTIFICATIONS: RYT 200, NASM Certified Breathwork Facilitator, Certified Yin and Restorative Yoga