
Dive Deeper — A Morning Circuit of Yoga, Sauna and Cold Plunge
Join us for this unique experience of movement, breathwork and thermal contrast to elevate the body and mind in harmony.

Self Defense
Learn to protect yourself with Brazilian Jiu Jitsu basics from Hillary Van Ornum, one of Oregon’s first female BJJ black belts and head coach at Unicorn Jiu Jitsu along with…

LGBTQIA+ Sauna Social
Come build community, and gather together with LGBTQIA+ identified folks during this intentional queer-only sauna social. Join us in a safe space to sweat, plunge and connect with a friend, or make new ones!

May Family Nite Out
The second Saturday every month: It’s a sauna social for the whole family! Parents get to connect while the kids play and plunge. Bring your infants, toddlers, kiddos, pre-teens and young adults for memory-making magic. We set out games and toys, rock the playful music, order some pizza, and enjoy the company of other sauna families.

Men’s Fire Circle
Are you seeking depth in your relationships, and a greater sense of peace and groundedness about yourself? Please join us for an intentional guided sauna experience designed to support self-awareness, integrity, and respect in how we show up and relate to one another.

April Family Nite Out
The second Saturday every month: It’s a sauna social for the whole family! Parents get to connect while the kids play and plunge. Bring your infants, toddlers, kiddos, pre-teens and young adults for memory-making magic. We set out games and toys, rock the playful music, order some pizza, and enjoy the company of other sauna families.

Rise & Glo: Running Club & Power Walk
The first Saturday every month: All paces are welcome for this fun community run and walking group. There’s no need to RSVP for this free event. Simply show-up just before 8am, and keep your momentum toward those 2025 goals. We head out rain or shine, then afterwards enjoy sauna time together for half-price. Soak up that steam and the cold contrast for muscle recovery, improved circulation and enhanced running performance.

Sauna Clothing by Saunamekko
Come shop at this pop-up on Saturday, March 15 from 10am-2pm. Discover the Saunamekko Collection: versatile merino wool essentials designed to move with you—before, during, and after the sauna, blending timeless comfort with modern wellness.

Fella-Ship Men's Sauna
Please, join us for this great meet-up of like-minded guys in our community for “fella-ship” at the sauna. We won’t be doing any journaling, trust falls, or circle time sharing — so nothing that’s structured or forced — it’ll simply be a low-key social sauna nite for camaraderie amongst fathers, sons and brothers.

Rise & Glo Running Club with Justine Calcagno
All paces welcome! Safe route, ~6 miles, along the Willamette River and Trolley Trail. Let’s build momentum for your goals and work toward race-day dreams! The run and walk is FREE! and starts at 8:00am rain or shine, then sauna for half-price at 9am ($9.50) for great muscle recovery, better circulation, enhanced running performance. Open to any and all — no cost, no RSVP! Post-run special: Only $9.50 to cold plunge and sauna from 9-10am

Women’s Glo Nite *🏳️⚧️ with Kim Legler of Aldercrest
Treat yourself & connect with other grounded women in the community Enjoy a massage and facial treatments from Aldercrest, plus snacks + drinks from Good Measure! The antidote to winter’s depth, take a moment to nurture yourself with camaraderie and community. Lift your spirits, feed your soul, hydrate your skin, and melt away tension with this extra-special evening sauna soirée.

Guided Breathwork: "Self Mastery and Enoughness" with Michael Burns
A breathwork journey underscored by a powerful musical tapestry of melodic vocals, chants, and tones, each meticulously designed to delve into your soul's depths. This symphony of sound and breath creates a sanctuary for introspection and …

Aufguss Performance with Jade Coulombe, Sauna Master
Experience the magic of aufguss! This multi-sensory sensation sweeping Europe comes to SaunaGlo for a performance that involves a choreographed towel-waving dance, the infusion of intentional aromatics into the steam, music that fills the sauna, and intense warmth wafting that envelopes your entire body.

Whisking Demonstration with Dustin Efraimson
Come listen, learn, watch and experience the ancient cultural gift of whisking! Also known as vihta or vasta or venik or platza, this ancient practice of plant-based medicine takes places inside the sauna room itself during a sweat session. It's a perfect salve for the stress of life, great for both body and mind. Meet practitioner Dustin Efraimson, and learn about his passion for this (re)emerging sauna ritual.

Glorious Yoga Sunday Morning Reset with Jill Russell
Ease into your Sunday morning with this ultra relaxing and rejuvenating gentle Yoga. Join instructor Jill in your practice with the style of Hatha yoga followed by deeply grounding long-held Yin poses and finally ending with guided meditation — seated or shavasana style — yogi’s choice. This warming meditative practice incorporates an opportunity…

Rise & Glo Running Club with Justine Calcagno
All paces welcome! Safe route, ~6 miles, along the Willamette River and Trolley Trail. Let’s build momentum for your goals and work toward race-day dreams! The run and walk is FREE! and starts at 8:00am rain or shine, then sauna for half-price at 9am ($9.50) for great muscle recovery, better circulation, enhanced running performance. Open to any and all — no cost, no RSVP! Post-run special: Only $9.50 to cold plunge and sauna from 9-10am

Guided Breathwork: "Full Reset" with Michael Burns
Harness the power of your lungs, brain and soul. This special evening will revitalize your existence for a new beginning. It's ideally suited for those who feel worn out and fatigued by life's pressures — burdens of past events, negative feelings, self-criticism, or judgment toward others. Offering a pathway to unearth deeper significance and direction in life, it extends a chance to rediscover and rekindle connection with their true self.

Breathwork Journey – Letting Go
Harness your power through breath. Embark on a transformative experience, designed to aid you in the art of letting go — specifically designed to support individuals who are grappling with the challenge of difficult events from the past, feelings of resentment, or judgments towards themselves or others. Letting Go provides a nurturing space for those seeking to activate deeper meaning and purpose in their lives, offering an opportunity to rediscover and reconnect with their authentic selves.

Bing in the New Year!
Bing in the New Year is a free, outdoor, family-friendly New Year's Eve event in downtown Milwaukie that culminates with a 9 p.m. (East Coast midnight) "cherry drop" lowering, by crane, of a 7-foot, lighted Bing cherry. It will have live music, Chinese cultural performances, food vendors, a beer and mead garden on site, and a cherry drop at 9 pm. In addition, many businesses will be open in downtown Milwaukie for you to shop, eat and celebrate on New Year's Eve!

Winter Solstice, Christmas Ships & Wood-Fire Sauna
It’s the 70th Annual Christmas Ships Parade in downtown Milwaukie riverfront! Have a sauna before or after the annual gathering. The city hosts a wonderful Winter Solstice event, an annual celebration at Milwaukie Bay Park to view the festive marine parade. Warm by a bonfire and purchase some tasty treats!

SaunaGlo Grand Opening Weekend
Come celebrate the grand opening of SaunaGlo! We’ll have special surprises throughout the day. Also, be sure to check out the Umbrella Parade & Tree Lighting on Saturday at 4:30pm. Soak up the good sauna vibes, and be sure to bring a friend!
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