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Self Defense

  • SaunaGlo 1915 Southeast Jefferson Street Milwaukie, OR, 97222 United States (map)

Learn to protect yourself with Brazilian Jiu Jitsu basics from Hillary Van Ornum, one of Oregon’s first female BJJ black belts and head coach at Unicorn Jiu Jitsu along with her brother, Andrew Wright, Unicorn Jiu Jitsu’s expert kickboxing coach. Join us for a dynamic intro to real-world defense skills. Perfect for beginners—empower yourself in a fun, supportive vibe!


  • Great for beginners

  • Real-world situations

  • Supportive and fun

  • Gain empowering skills

This is a free event presented by Unicorn Jiu Jitsu and SaunaGlo. Advanced registration is required.



 
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Dive Deeper — A Morning Circuit of Yoga, Sauna and Cold Plunge

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LGBTQIA+ Sauna Social